Saturday, 18 February 2017

Blueberry run + Long run

Last weekend Chelsea and I braved the weather and headed out to Ohaupo to participate in the first race in the 2017 Summer Series.


With a gentle fog settling over the countryside and excited running gathering the atmosphere was amazing.  Being surrounded by like minded people and so much positivity is always a great feeling and a nice way to start the day.

As the race start approach the fog begun to lift to reveal the beautiful roads we would be running on.  The goal was to run a gently 15km but with so many people around I was caught-up in the moment and started a little too fast. 5:40min/ks to fast.  That speed hurt my endurance and by the 12km I was starting to hurt. I pushed on though and finished fast even running up the hill towards the finish.

It felt great to be pounding the tarmac and good to get back into the race atmosphere.  It was that night that I went home and looked into seriously booking the New Plymouth - Mountain to Surf Marathon.

I don't know if it's a good thing or not but I have signed up and am planning on running my first marathon for 2017 in two weeks time.

The training has been going really well. Each week I have been increasing the distance with my first long run of 27km being completed yesterday.  It was tougher than a hobbits foot but I did it.

Easy week this weekend planned then marathon the following.

Thursday, 9 February 2017

200 Miles


200 miles so far this year

2017 Start of the year

Its interesting that the last time I made a blog entry it was October 2015.  Now, well over 16 months later, I seem to be making the same post.

I started the year with a message from a good friend, Bridget, asking me if I would be interesting in completing the 2017 challenge.  What is this you ask? Its pretty simple. Run 2017 miles in 2017.  The idea was that Bridget and I would team up and complete the miles together.  This was all the motivation I needed to get my lazy body off the couch and back onto the pavement.

It has been a month since I have started the challenge and I am well into my miles. 229 miles to be exact. I feel better both emotionally and physically. However this is only possible because of my very understanding wife. Sometimes I wonder just how I got so lucky finding such a caring and understanding woman.

Last week we both completed the Mad Eye Moody 5k virtual run. It was such a rush. Chelsea ran her first ever 5ks and did it in a PB for her. I was so proud.  I also did a PB but to be honest watching her finish was a bigger run.

This weekend is the Blueberry run and I am really looking forward to finishing that one. There are a couple of different marathons that I have my eyes on but I will keep you updated as the year goes by.


Sunday, 25 October 2015

Back on the running bandwagon

It has been a long time since I even considered putting on the running shoes and starting to 'train' for something.  Now I'd like to start with some witty comment like, "I thought it was about" or "I'd been waiting for the long weekend to start..." but the truth of the matter was it was is still is a  struggle.

For a long time I have been sitting and eating and eating and sitting. I have had all the great intentions of running but have used every excuse under the sun... including the sun to not go out. I have done the occasional run and visit to the gym but nothing that eventuated into a regular schedule.

Well it's time for a change.  With my pants getting tighter and my mind starting to feel down I had to do something about it.  So yesterday I put on my shoes and headed out for what will be the first of many runs.

I am determined to beat the Blerch.


Day One

7km in 41:14
avg 5:52

Total - 7km


Tuesday, 8 September 2015


A Challenge, that was an understatement. This was by far one of the hardest things I have had to do so far in my running career.

The distance was not the challenge it was the amount of climbing that had to be done. over 800 vertical metres were scaled during the 42.2km, 6hr 15min race. 



Yes it was a beautiful sight, yes it was rewarding, no I wouldn't do it again.  It is four days after the race and I still do not have any desire to do it again.

Now don't get me wrong I'm not saying this race is bad I'm just saying that at the moment I am not physically prepared. I think I would have to do a whole lot more training before attempting this one.

Here is my video diary of the race.


Another Marathon Done

After my first effort running a marathon distance I believed that I could do it again. I decided to put in a decent amount of training and push myself. But have I bitten off more than I can chew?

I eagerly signed up for the Taupo Run Series which consisted of a half marathon and two full marathons. The Taupo marathon was the one that I was going to target as I thought that it would be a nice enough course and that I would be able to put in a great time. Turns out that I was a little wrong

The course was a very challenging one with more hills than I was expecting to encounter. 

I pushed myself and hit that same point as I did in the first marathon. That 'I can't do, yes I can', 'I'm so happy, I'm so sad' emotional rollercoaster. 

Anyway it's done now and I'm so proud of myself. My next challenge is this weekend when I have to run the kinloch marathon. One that I have done minimal training for. I'm really scared if I'm being him being honest with you. 


Saturday, 14 March 2015

Running Pays Off

March this year saw me competing in my first Half Marathon for the year.  I'd had a good build up and was feeling pretty good about the run. As we were lined up at the start we even passed comment about regretting not entering  the full.

The day was clear but we were expecting rain towards the end.  The start of the run was quick. Now I don't mean a sprint pace but it was pushing along at about 5:20min/km.  This is a very quick pace for me especially for a half marathon.

After about 10km my heart begun to lift as I was on track for a 2hr time. Up until this stage 2:19:34 was my fastest time.  It was also about this time that the wind begun to pick up.  The trouble with the wind wan't so much that it was there, but that it was a head wind and always a head wind.  We were running towards the surf and by the end the rain had set in and wind was up to about 30km/hr. 

As I neared the finish I kept an eye on the watch, 2:10:00 was creeping up very quickly and I was worried that I wasn't going to make it. The finish was painful. My legs were burning and anticipation mounting. Finally I spotted the finish and using every bit of every raced towards it.  It was a huge relief to complete the half in 2:10:45 a new Personal Best.

Trainingpeaks.com                         Mount to Surf





Now you would think that after a run like this rest would be high on the agenda. This was not to be for me. The Hamilton Roadrunners was hosting the last event in the Summer Series and I had already entered it.  My legs were feeling ok so I decided that the 11km run was do able.  More importantly for me it was do-able at a run.  

Now that wasn't quite the highlight. There was also a spot-prize for the people that had entered all the events.  Yep you can guess here this is going. I was the lucky winner. Such a huge rush.  The prize, sponsored by House of Travel, $1500 travel voucher.

Needless to say - HAPPY - doesn't even come close to describing the elation I was feeling. Oh and to top it all off I found out this week that Chelsea is pregnant so baby two is on the way.


Thursday, 5 March 2015

School trip up a mountain





We did it. Climbing ruapane with my class was an amazing experience.  Watching them move through the different stages is always interesting and how they respond to the challenges. There is always the students who they no they can't do it but keep on going. They have this hidden spark that keeps their fires burning even when they think they just can't go on.  Today I watched as some of our fittest students opted out while others pushed through despite having rolled ankles. These moments always make me stop and take count of assumptions I may have made of people's characters.

Once we reached the peak we all sat down and had a moment to take in just how amazing our country is.  Sitting 800m above sea eating your lunch looking out over rolling hills is always something magical and watching young people experience this awe is just as refreshing.  I'm always glad that I can provide opportunities for students that they may never have had the opportunity to experience. 


Personally today was a great walk. My heels held up well and the legs were able to take the hike.  I was a little apprehensive about the walk, worried that my thighs might start to burn and make my run in the weekend harder than it needed to be. As it was the fitness held up and so did the legs. 

The next mission is the half marathon this weekend. 


Wednesday, 4 March 2015

Getting back into blogging

So it has been a while, well actually a long time, since I have been blogging. I have been thinking about it lately and decided to try and start regularly recording my thoughts and experiences. There has been a lot of different things that have happened to me over the past year. Most of the highlights have been to do with my beautiful daughter and my achievements running

 
 

This year there are just as many different experiences on offer. We are heading to Australia in a couple of months for a friends wedding, I have a Mega in Christchurch later in the year as well as a handful of running events with the first being in just two days time. 

My first run for the year was the Blueberry Fun Run in Ohaupo. It was a 15km run on a very beautiful day. I managed to complete the run in just over 1hr 40min. I'm quite happy with this time.  The run this weekend is down in New Plymouth and is a half marathon. The training for it has gone well and I feel really good. I'd love to do it in under 2hr 20min but I'm not going to hold my breath. I enjoy running for myself not running for competition. 

Tomorrow I'm heading up Pirongia with my class. Should be a great day for the class to bind and I look forward to watching them work together and building those relationships. Will post tomorrow with the outcome. 

Thursday, 30 October 2014

Zombie Based Learning

Have to look into this

http://www.edutopia.org/blog/zombie-based-learning-andrew-miller?utm_source=facebook&utm_medium=post&utm_campaign=blog-zombie-based-learning-link

Sunday, 31 August 2014

On the Running Band Wagon

It has been a very long time since I have posted anything on my blog and yet a whole lot has happened. The biggest event and the one that I have been posting lots of is the birth of my beautiful daughter.

Now, it was at the end of last year that the father-in-law passed a comment about wanting to run a marathon as part of his bucket list.  I wasn't that keen for a full marathon and suggested that we just started with a half.

Our sights were set for the Rotorua Half Marathon and the training begun. I had a little bit of trouble with knees but still get there in the end. 2hr 36min  Not bad at all.

The next thing I knew was that Kevin had signed up for the Huntly Half the following weekend. There was no way that I was going to let him get one up on me so I had to enter it aswel.  2hr 26min. It was the first time that I have ever gone under 2hr 30min.

The next race we entered was the Trail Trilogy which was a 14km, 21km, and 29km race each a month apart.

This weekend is the Whangamata Race where I hope to get close to 2hr 20min.
I then have the Hamilton Half 4 weeks later and the Queenstown full Marathon in November.

Will try and keep the blog posted with my thoughts and progress.

31 August Run

Tuesday, 22 October 2013

A busy school holiday

It took a week but the bathroom is now all back together. The plasterers have been and it's now ready for painting. I have organised for a guy to come and paint it as I'm just running out of time.




I have also built a chicken coup. It is one of the first things that I full built and it's not to bad. The chickens don't seem to mind



Saturday, 14 September 2013

Bathroom renovation

Been a busy day with Kevin pulling apart the bathroom. Ended up spending all day ripping out the gib, roof, and shower. Had to get the plumber out to stopper the different taps. 

Went to Bunnings to get all the different supplies and now we are just starting the slow process of rebuilding. 







Friday, 13 September 2013

Bathroom renovation


Started the bathroom renovation tonight. Fingers crossed that all goes well. I have needed to update the bathroom for a long time so it feels good to finally be getting around to it. 

Kevin is coming over early tomorrow to start help with the transformation. 


Saturday, 27 July 2013

Trip to Samoa

Well the day finally arrived when Chelsea and I head to Samoa. We had been waiting to go on a trip for a long time and the last couple of days really dragged.










We are sitting at gate 1 waiting for the call up. Chelsea is a little excited but also nervous, hoping she won't get sick while in Samoa.  

It was a great flight with just a little bit of turbulence coming into Samoa. A great view out the window and the lightning flashed all around the cockpit.


Arrived at Coconuts. Tala was driver ...

It was a bit of a restless sleep for me as I was so hot and didn't drink enough on the plane. 
The morning came around and I had to resort to a painkiller and back to bed. By 8.00 I was feeling better and we headed down for breakfast. Chelsea had the pancakes and I has the American full breakfast. Both were nice and a great way to start the day. 
We headed to reception to finally check in and sign up for the meal deal. It gives us our breakfast, lunch & 3 course dinner as well as as much drink as we like for 250tala. 

We didn't do a whole lot today but that's the whole point. 

First day comes to an end and its been amazing. Great food and very friendly staff. Our dinner staff was full of wonderful ladies who kept our drinks fill and were always checking on us. One of them, Lei took the time to stop and chat with us.  

A wonderful end to the first day



Day Two:

Today we felt like we better understood the running of things and we were going to 'do something' today. After another yummy breakfast; pancakes and waffles, we set ourselves up around the pool and read some of our book. A quick swim later and chat with the helpful poolside bar lady and we decided what our adventure for the day was-snorkelling. 

The reception recommended a tour of the island taking us to the hole in the rock and a lovely snorkelling beach. They organised us a packed lunch and a whole lot of drinks as part of our lunch deal. The trip is costing 200tala for the both of us so I think that's a pretty good deal. 

Returned to reception ready for our adventure and were told we would be joined by another family. Had a lovely chat with the receptionist while waiting for the family who were typically late. 

Jack was our driver for the afternoon and he was great. He has a super sense of humour and an even better knowledge of the area. He told us all about the different areas, church's, schools, and rebuilding efforts. I was able to learn an lot from him. 

We arrived at To Le Sua 

It was a beautiful spot and we made the slow climb down into the water at the bottom. After about 30min we headed back up as we were getting hungry. 



Another quick drive and we arrived at our final location for the day. It was a beautiful beach with the softest sand I've ever been on. 

We ate our picnic lunch that was really nice under the shade and I enjoyed what was not my first or last Vailima for the trip. 

Now that lunch has settled its time to hit the water and explore the marine life. 



After a beautiful swim with some very colourful fish I headed back up the beach to Chelsea. Again we had a great chat with Jack and then headed home. 


We were constantly reminded of many beach movies with huge coconut trees growing everywhere. It was a great day wonderful way of seeing the sights of Samoa. 200tala well spent. 
Ended the day with another wonderful dinner and even tried the 'captapult' cocktail. Boy did it launch me into a great night. I had NZ steak for dinner and it was amazing. Mixed with a few more Vailima and we had another perfect night. 

Day Three:

Today's plan is to relax and have a spa so that's exactly what we did. 

Had a little bit of a sleep in before heading down for waffles. Popped into 'The Spa' and booked in for 2:00. We headed back to the pool where I finished my book and soaked up some more sun. 

Looking forward to 5:00 when happy hour starts at the 'Three Stools Bar'. 

We had another wonderful lunch and headed to our spa treatment. Wow it was amazing. A beautiful salon and calming atmosphere soon had Chelsea and I on the edge of sleep. Really enjoyed the back, neck, head and arm massage came out very relaxed and feeling good. 
Headed out for another snorkel and another Vailima. 5:00 rolled around and we headed to the bar for happy hour. Chelsea enjoys her Vanuatu virgin while I keep the Vailima flowing. 


I think that the staff now know to keep my drink fill as I get halfway through a Vailima and they come and fill it back up. Endless sun and beer, what a great place. 

Day Four:

Today we collected our car and well that's about where the fun ended. To cut a very long story short, through a lack of communication we didn't know to pick up our ferry tickets the night we arrived and Samoa Scenic Tours cancelled our car transfer. 

We spent a long day travelling trying to locate our tickets and eventually ended up at Aggies Beach Resort. The rep there put me on the phone with the manager who was very apologetic and informed me of the new arrangements. SST had booked us to seats on the 2:00 ferry. They would pay for a car hire on Savii and had book the return car hire aswel. It felt good to get all that sorted but had put a little dampener on the trip and made me get a restless sleep. 

Day Five:

Woke up pretty early today as I wanted to get all the tickets and stuff sorted. Packed up our room and headed down for our last breakfast. Stuck with what I knew and got the pancakes again. I will definitely miss the friendly faces and great food. After breakfast we sat in the reading room to finish off our books. Check out we quick and easy and the staff were so nice they forgot to charge us for the 'meal deal'. I'm an honest man and after the 2,000 tala was added to the bill it was settled and we headed for the ferry. Looking forward to heading back to Coconuts Beach Resort and getting our complementary upgrade and 20%off next time we visit. 

We arrived with plenty of time at the ferry 11:00 as we were told that at 12 we would meet a person with our tickets. 12 rolled by and with me getting a little stressed again we decided to head back to Aggies where Samoan Scenic Tours is based. The guy there was super helpful handing us our return tickets and ensuring that we were looked after. 

Dramas over and when our rental car was picked up I was told that because we returned the car 2 days early that his manager said to email them and discuss a refund. Looks like everything is working out. I love karma. 

The trip over on the ferry was let's just say long. It was a case of first on first seated. We didn't know this and Chelsea was lucky enough that someone moved over for her to sit down.  The view back to Upolulu was impressive as we slowly made our way to Savaii. 


I got talking with the people around me who were from Australia and New Zealand. Seems like everyone we meet is from oz or NZ. Is anyone actually Samoan?

2 hours it took to cross to Savaii. A long time for Chelsea and her small bladder. 

We managed to pick up the car easily and there was no dramas on that front. It was a beautiful drive on very good roads (a change from Upolulu). Before we knew it We arrived at Stevenson's @ Manese




Day Six: 

Today I headed up Savii to the cater rim for an amazing view aswel as collecting the required info for an Earthcache. It was an interesting drive and ill never complain about NZ roads again. 


On the way down I was intercepted by a local who claimed to be the caretaker of the land. He said that I was up very early to which I told him he was just late.  It coste 20tala which I didn't really mind as it was for a cache and I hope for the area    
I returned to the fale at 9:30 to find Chelsea relaxing in the sun. We gathered up our stuff and headed to explore the lava field and swim with the turtles. 

Our first stop was the lava field and they were very impressive. The different textures and directions the lava took was thought provoking. We couldn't help but make comparisons to custard or heated milk. The Virgins Grave was to be unimpressive. We didn't really understand the location as the name doesn't indicate what was there. However the church and fale were remarkable. Looking at how the lava flowed into the church with its thickness and texture was memorable.
After the church we went out to a fale that was constructed on the lava flow. Sitting amongst the vastness and looking at the plants struggling to grow in this desolate wilderness was sombering. We often complain about the position we find our lives in and yet these people have chosen to return to their land, which is infertile, because its better than any other option


Total cost 5tala each.

Our next stop was to be the highlight of the day. Despite its lack of signage and look of organisation the 'swimming turtles' were amazing. Now it's another case of its not what the sign says. What it should say is "swim with the turtles-7tala"  or something similar. 

We ended up following a dusty road for about 800m before we came to a sign pointing is into the parking spot. The lady's were very manor of fact saying it would cost 7tala each and after we paid simply saying "follow path"

There was another family already there with their taxi driver who was more help telling us about the turtles and that we were able to swim with them. 
It's hard to put into works how cool it was holding, touching, & patting these beautifully peaceful creatures. 



And all this done before lunch. 

We headed back to our resort for lunch and to lie on the beach, snorkel, and relax. It has been a really nice time at Stevenson's and we will do it again next time. 

Day Seven:

Our last day of what has been a long and relaxing holiday. We have made an early start to the day so that we have plenty of time to get around the island to see the blowhole and waterfall into the ocean. Apparently there are only a handful of waterfalls in the world that go directly into the sea. 




We have enjoyed our stay at Stevenson's and would come back again but only for a couple of nights. The accommodation is very beautiful on the waters edge and we enjoyed the sound of the water lapping at our door. The beds were a little less impressive with a few finer details letting the experience down.  This is a very quiet resort where relaxing was easy to do. The beaches were soft and white with a huge amount of coral. 

Seven days away from home and we feel relaxed but are missing our family and pets